Good Morning! It’s Monday and I would like to ask you how will you show up today? Will you treat this as a new day for new opportunities or the beginning of another week. You can be frustrated or you can choose to be present to encounter the great things that life has to offer and be there for whomever you may meet on today.
Meaning of being present. Being in the moment, taking time to be aware of your present surrounding and taking it all in. Taking the time to recognize those that are in your presence.
Benefits of being present. Living in the moment. Enjoy every moment of the day.
How to stay present. When things seems out of control or you feel overwhelmed, take a moment to yourself and take a few deep breaths to become present again. You can take these deep breaths at your desk or in the bathroom.
Stay Present. This does not have to be just another Monday for you, but this could be a day of blessings, gratitude, and gratefulness. Being present is not just for you, but those beings that may need your smile, your attention, and you just being present to bright their Monday.